Monday, June 20, 2016

How to maintain good energy when times are difficult

I have always felt that there is good energy in the building where I live. Now I know why. Recently one of my neighbors told me that long ago, the local hospital was just a couple of blocks from here and so this building was built as housing for the nurses who worked there so that they could live within walking distance. No wonder I always feel lots of good juju here.

There is now a large sign more than 6 feet tall out front advertising the property for sale.

Every day I wake up, I express gratitude for having another day. I also express gratitude for being able to live here and affirm that for today, and for as long as it lasts, I will be happy to be here. When the time comes that someone else buys the property then I will know whether I can stay or have to move. Since I cannot afford to buy the property, that decision is not within my hands. I maintain my peace of mind by affirming that I am happy today. Other decisions will be made in the future.

Sometimes it is hard for us to stay in the present at times like these. I know that some of my clients have had difficult transitions finding new jobs after being laid off, or getting out of problem relationships and finding new ones.

We have to remain confident that there is a solution for us, even if we cannot see it right now. Sometimes it takes time, and sometimes we may not be able to see it because our attention has been focused elsewhere.

In the bigger picture of our lives, sometimes we need to take a step back and reflect so recognize why we are where we are and where we are going next.

What did we get out of being here? How did our life change for the better? What is the next thing for us to do? Do we have a plan for our progress? Do we have a burning desire to change our direction?

Each time we come to one of these important transitions, we have an opportunity to choose again.

As we look back, note how the choices we made then were made with the best information we had at the time. We acted on it in a way that made sense to us. So now we act with the information we have now. At each birthday, we look at our future through the lens of experience and wisdom we have acquired since our last birthday, and then we apply that going forward.

The current situation of my possible move has motivated me to really start a deep house cleaning so that if and when I need to move, I am only taking with me what I really want and need, and also rediscovering things that it would be good for me to either use again, discard, give away or learn from again.

Staying calm, staying present, we are able to enjoy each day and able to make the best of every opportunity in life.

Enjoy the playful spirit of the Summer Solstice this coming Monday. Savor the beauty of the longest day of sunlight in the year, and celebrate in whatever way you feel best.

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