Saturday, November 28, 2009

Out of Your Head

A question people sometimes ask is how to get unstuck when they stay in their head too long. What do I mean by that?

Have you ever gotten stuck with your mind going in circles, kind of wearing out the same old groove over and over again? Have you been stuck in a funk because you are still getting over some major life change and you just can't seem to snap out of it? Do you ever have times when you need fresh ideas?

Here are two suggestions that cn help you get out of your head and into your body quickly. Dancing and laughter. Just get up and dance to some music that moves you. Put on a favorite recording and go for it. Move your body every which way and just limber up and sweat. After the first five minutes, you will be feeling better and your mind will no longer be stuck.

Playing a musical instrument can be good too, but dancing really gets you to release and shift gears faster.

My second suggestion that will lift your vibration and boost your energy is to put on some comedy. Watch some recordings of stand up comedians doing their thing. The good ones will have you laughing so hard that your mind will start kicking into gear on its own thinking of funny things, and help you find those fresh perspectives. One laugh leads to another once you get rolling. After your funny bone lets your body relax again, you will be amazed at how you are able to see things through fresh eyes and laugh instead of being upset at ironies and craziness.

Next time you need a mood swing that goes up instead of down, try these fasts acting medicines for melancholy. When you need to get a fresh start, get out of your head!

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