Nightmares often arise from the conscious changes in a person's life which may be traumatic, or upsetting. When we lay down to sleep for the night, negative, fearful dreams that may cause us distress enough to wake up and not get a sound night's sleep can be used as a powerful vehicle to turn those fears around.
One way to do this is to write the nightmare down, then change the course of the story to be an outcome you find desirable. Use these as a guided meditation for three days and you can see the nightmare turn into a journey of power, passion and strength.
By giving yourself another way to view the progress of events, you can reprogram your mind to visualize a positive outcome. It is natural that nightmares come when we are making a difficult transition in life.
Nightmares can present us a gift if we look at our greatests fear, face it and see ourselves facing this fear and achieving a positive outcome. Often times we do not know our real strength and the extent of our resources and abilities until we are challenged.
Remember, courage comes from the heart. Anyone can do well when everything is easy and things are just coasting along. It takes a person with a lot of heart to rise to meet challenges and overcome adversity. It takes keen powers of observation to note where there is an opportunity to turn a difficulty to our advantage and then act on it.
Learn to ride the nightmares. Change the story of the nightmare so that it plays out in a way that is powerful for you. There is power in nightmares. Use it to your advantage.
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