Dance is the Desire, Expressed

Dancing, any kind of dancing, works to still the mind while you move the body. Once you get up and dance and start to work up a sweat, all the things that were stressful about work, school, or anything else, just seem to fade away.

In this way, it has a cathartic effect. Cleansing, deep down to the bones. By the time I come home from dancing and take a shower or a bath, I feel so clean, so peaceful, so happy, that a state of relaxation sets in, now that the body has stopped moving and the muscles are feeling that good kind of exhaustion from being taken to the limits, and sleep comes easily.

Dancing can be a moving meditation. Why do you think that since ancient times, rituals and ceremonies included dancing? It can alter your state of mind and make an event special.

The body takes on a mind of its own, as it becomes entrained to the music and develops movements that ride the waves of the music. As the body pursues that single focus, there is nothing other than the present, the dance.

You have this moment, this music, this movement, this joy, this peace, this energetic shift that has changed your consciousness. As the body does what the body does, the mind is quieted, and the joy of living comes to the surface, front and center. In this moment, where there is nothing but the dance, there is nothing else to desire, except to feel the dance. The dance is the desire, expressed.