So your job is boring and dead end, or maybe you have one of those where they have piled so much on top of you that it is a challenge to get it done every day.
If you chant while you work, everything seems to flow smoother. Some of that anxiety just tones down. And then sometimes I just make up melodies and hum them. Works every time.
After work you can always go home and fool around with something as simple as a harmonica, rattles, tambourine, flute, bell, gong or drum just to relax and de-stress. Ever notice how some sounds just feel better on certain days? Yes, rattles and bells can also be very simple and very effective. Change your sound, change your life.
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